5 Tips To Prevent Hair Breakage

In life, there are very few quick fixes, and even less so with hair, which can be notoriously prone to damage and breakage. Fortunately, there are a few things you can do to get your hair looking and feeling better right away. Check out five easy solutions below.

FOOD FOR HEALTHY HAIR

When it comes to giving your hair the right nutrients for its health, it takes more than just eating the right food! It also takes the right products that help you nourish your hair and keep your scalp in good health. Here’s listing some hair care tips to rely on…


Protein rich food: Considering that protein essentially makes up most of your hair, it is crucial that you consume enough protein for hair strengthening and thickness. Lack of protein in your diet can also lead to dry, brittle and weak hair, which prompts hair loss. So ensure you get your diet right, including chicken, turkey, fish, dairy products, eggs, legumes and nuts in your diet plan, all of which are rich in protein.

Plastic surgery

Plastic surgery may be the only reliable way to replace lost hair, and techniques for restoring hair growth are constantly improving. These include:

Treatment with medication

1. Minoxidil lotion (Regaine regular strength or Regaine extra strength): is applied twice daily to the scalp. Minoxidil was originally invented as a treatment for high blood pressure; the hair growth is a side effect that, in this case, has proved useful. It is not available on NHS prescription, but can be purchased over-the-counter. About 60 per cent of patients benefit from it to varying degrees and its effects start to wear off as soon as it is stopped.

Can male hair loss be prevented

Male hair loss is genetically determined (passed on from parents). Although a doctor can offer medical treatment to improve the condition, this may have side-effects.