When it comes to giving your hair the right nutrients for its health, it takes more than just eating the right food! It also takes the right products that help you nourish your hair and keep your scalp in good health. Here’s listing some hair care tips to rely on…
Protein rich food: Considering that protein essentially makes up most of your hair, it is crucial that you consume enough protein for hair strengthening and thickness. Lack of protein in your diet can also lead to dry, brittle and weak hair, which prompts hair loss. So ensure you get your diet right, including chicken, turkey, fish, dairy products, eggs, legumes and nuts in your diet plan, all of which are rich in protein.
Food rich in Omega-3: fatty acid Omega-3 fatty acids are the fats our body cannot make itself, and that makes it a must-have nutrient in our diet. You must consume these foods for hair growth, like fish, sardines, avocado, pumpkin seeds and walnuts.
Biotin rich foods: Biotin is a water-soluble vitamin B, the lack of which can cause brittle hair and lead to hair loss. Consuming Biotin rich foods like whole grains, egg yolk, soy flour and yeast help strengthen hair and improve hair quality.
Protein rich food: Considering that protein essentially makes up most of your hair, it is crucial that you consume enough protein for hair strengthening and thickness. Lack of protein in your diet can also lead to dry, brittle and weak hair, which prompts hair loss. So ensure you get your diet right, including chicken, turkey, fish, dairy products, eggs, legumes and nuts in your diet plan, all of which are rich in protein.
Food rich in Omega-3: fatty acid Omega-3 fatty acids are the fats our body cannot make itself, and that makes it a must-have nutrient in our diet. You must consume these foods for hair growth, like fish, sardines, avocado, pumpkin seeds and walnuts.
Biotin rich foods: Biotin is a water-soluble vitamin B, the lack of which can cause brittle hair and lead to hair loss. Consuming Biotin rich foods like whole grains, egg yolk, soy flour and yeast help strengthen hair and improve hair quality.
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